Terapia complementaria
Yoga
It is much more than just physical exercise: it is an ancient discipline that connects body, mind, and emotions. Through postures, breathing, and meditation, it helps improve flexibility, posture, and strength, while reducing stress and anxiety and providing emotional balance. Practicing yoga daily brings real health benefits, such as greater well-being, energy, and a more positive attitude toward life.
Ayurveda
It is the traditional medicine and philosophy of India, known as “the science of life.” Its goal is for you to live in balance with yourself and nature, adapting your diet, routines, and therapies to your unique constitution. Ayurveda helps you discover who you truly are, prevent disease, and take care of your physical and mental well-being, seeing yourself as a whole being and not just as symptoms.
Jyotish
Known as the “science of light” or Vedic astrology, it invites you to better understand your life purpose, your tendencies, and your personal cycles. It is a tool for self-knowledge and life guidance, complementing yoga and Ayurveda on the path to a full and conscious life.
Dare to discover your full potential and feel the difference from the very first session.
With these holistic therapies, I help you transform your well-being and regain your balance, respecting your individuality and accompanying you every step of the way.